Is personal training suitable for everyone?
Yes. No matter what your sex, age or fitness level.
Literally everyone can benefit from a personal trainer, whether they are a complete beginner needing advice in order to exercise correctly and get help with nutrition, a regular exerciser needing professional knowledge to improve the effectiveness of their training to an athlete wanting to fine tune their movements, strength and conditioning to achieve a better performance.
How often should I train with you?
This really depends on your goals, your own motivation levels, other commitments and your budget. As part of your initial free consultation we will talk through and agree a number of sessions per week which is realistic and achievable.
If I trained once a week with a Personal Trainer would that session be enough or would I need to do more exercise outside seeing the trainer?
Yes you would need to do more exercise in addition to seeing your Personal Trainer. One session a week without doing any extra work yourself will get minimal results. If you want big results then you have to put in the work yourself, however I am on hand to give advice for the best way to achieve the results. Additional training Programs are designed free of charge or we can discuss other ways how you can integrate more exercise into your routine.
What is the cancellation Policy?
There is a strict 24 hour cancelation policy. This is especially important as to protect the trainers time and ensure other members can use the time slot if available.
We are based at Westwoods Health club. It is important to note you must be a member of the club to receive Personal Training. Please see below for more information on our facilities.
